Building Habits: My Next ADHD Challenge

Hi friends. Here I sit. It’s 7:14 AM on June 1. Parts of our country are literally on fire. I’ve spent about 947 hours on news over the past week.

And now it’s 7:23. I’ve spent nine minutes trying to figure out what to say about the news. Write a line … delete. The problem is that this post is not meant to be about the news. Yet how can anything not be? I was hoping to take just a wee moment to…